EVOLVING WITH NATALIE
FREE 5-DAY MEDITATION JOURNEY

 

Release Your Triggers:

Five days of supportive meditations specifically designed for parents in mind. Bring calm to the chaos.

 

BRING MORE PEACE AND JOY INTO YOUR HOME IN LESS THAN 15 MINUTES A DAY

 

Delivered to your inbox, these meditations are designed to help you...

  • Go from reactive to responsive
  • Respond thoughtfully¬†to triggering situations
  • Regulate your child through calm and centered¬†self-regulation
  • Manage your own emotions and your child's during challenging moments

calm connection through mindful meditation and mantras

‚ÄĚWorking with Natalie has been one of the best decisions we've made.‚ÄĚ

- Grace, mom of two teens

It's very easy to get triggered as a parent!

However, when we can learn to regulate in the face of our triggers - we can start to heal and in turn, regulate our children.

Over the next five days, you will receive a new meditation - yours to return to as often as needed.

These meditations have been designed to help you practice re-wiring your brain and body, and support you in becoming the calm and conscious parent you always envisioned.

Access Natalie's five day meditation program for free:

ABOUT YOUR COACH

hello I'm Natalie

I'm a certified Parenting Coach, author and mom to two incredible strong-willed kids. I help overwhelmed parents go from surviving to thriving, bringing ease & joy into their lives.

More about me here. 

 

 

Try a method that works, in less than 15 minutes a day

Mindful meditation and mantras have been a game changer for me as a parent to two amazing, and strong-willed daughters. Using evidence-based strategies, I invite you to join me in practice as we learn to bring calm to our brain and body, and strengthen our connection with our families. 

Sign up for free, here.